Targeted training for women over 50
Strength for the life you want to live.
Personalized coaching that helps you build muscle, protect your bones, improve your fitness, and feel at home in your body again.
Fitness coaching that meets you where you are
What do you want to achieve? Let's make it happen.
- Lose weight... Build muscle and/or bone... Improve your balance... Regain your energy... Get the pep back in your step... Get your confidence back
Your Starting Point is Personal
Three Pathways. One Stronger You.
Choose the level that fits where you are now. Your program can grow with you.
Strength Foundations
Get in shape to get in shape. Perfect for beginners, returners or rebuilding confidence.
Strong & Fit
Work on all the components of fitness, building strength, cardio, mobility, balance, confidence, and everyday capability.
Build
Take it to the next level with a focus on muscle, bone density, body composition, and feeling unmistakably fierce.
What my clients say...
I love these workouts. They are the a perfect stack of exercises to scale up or down depending on how you’re feeling and what you want to achieve. I came to it running on fumes after a long bout of illness and I’m feeling better now than I have in literal years.
It will be a year next month and my life is so much better. I am healthier, stronger, happier and more confident. Because of this work I had the self esteem to apply for and get a new job that is challenging and better pay. My life right now is as good as I can ever remember. Your help is instrumental in that change for me.
Wendy is my go-to fitness guru. She's great at working with people of all fitness levels and is extremely helpful when it comes to nutrition and tweaking programs to cater to people's specific needs. If there were a 10 star rating, she's get that.
I care about the workout - and the woman doing it
I've spent more than 25 years helping women build strength, confidence, and practical fitness for everyday life. I'm a coach, a lifelong learner, and a real person who understands that bodies, schedules, and motivation can all be complicated.
And also that what worked for you 20, 10, or even 5 years ago might longer be as effective.
My approach blends good science with thoughtful coaching. You'll understand what we're doing, why it matters, and how it connects to the life you want to live.
