Has your old fitness routine stopped working?
Do you feel sore, tired, bloated or blah?
Good news: you don’t have to “settle.”
I can help.
Recent Blog Posts
Remember when you were little, and it was the last day of summer vacation – and tomorrow was the first day back at school? Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and...
HEADS UP! I am probably going to tell you something you already know, but that (if you're like me) you also probably forget about sometimes. Consider this your reminder! Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right?...
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: Breakfast is the most skipped meal. As many as 25% of us skip it every day!It’s often an afterthought – or even a...
When it comes to how to stick with your fitness routine, sometimes all it takes is a small change in your approach. Here’s how to make the change.
Is hiring a personal trainer a good idea, or are they just “rent-a-friends” to keep you company while you’re working out? It depends.
The only problem with this Pumpkin Pie Protein Bar recipe is that it’s too delicious! It’s been a healthy(ish) favorite of mine for more than 10 years.