Wendy Watkins fitness coach

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Deep Health

I help women over 40, 50, 60 (and beyond) feel stronger, leaner, and more energized — by building DEEP HEALTH.

Get Fitter

Find the right workouts to help you sculpt a strong, fit body without feeling exhausted (or babied!)

SPOILER ALERT: Does this mean endless cardio? Nope! 🙂 

Feel Leaner

Cut through the hype to find a new way of eating that works for you, your goals, and your lifestyle.

SPOILER ALERT: This is different for everyone.

 

Rediscover Energy!

Sleep better … move better … and unlock vitality to power through your days.

SPOILER ALERT: This is where the real magic lies.

Hi, I’m Wendy… and I’ve worked in the fitness industry for more than 20 years.

See that picture of me at the top of the page? That’s me at 50 years old, feeling healthy and fit, having just competed in a figure competition.

I worked out… ate right… and did all the things I thought I should do in order to outgun my not-so-awesome genes.

And it was working!

Then one day, it was like a bomb went off in my body.
I went from feeling boundless energy – teaching group exercise classes and training clients 6 days a week – to being glued to my couch, too exhausted to want to do anything more.

Debilitating headaches and joint problems turned into a frozen shoulder turned into high blood pressure turned into… well, a bunch of things. 

And that led to even more fatigue, cravings, and a 1:1 relationship with my TV.

It was scary and confusing. 

I had lost both of my parents to long-term health problems, and other close family members had struggled with chronic issues over the years. 

Hadn’t I been doing all the right things to keep myself healthy?

I realized I needed to change my approach. But to what?

Figuring it out has been (and continues to be) a journey. But I know I am not alone. 

So many women find themselves struggling with fatigue, mental fogginess, aches, pains, sudden weight gain, and more… even though they have done all the “right” things.

I knew there had to be a better way.

That’s when I discovered a Deep Health approach, and suddenly things started to click.

My goal: to share this approach with you, so it can help you, too.

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Happy
Clients

Master Your Metabolism front cover

Grab your copy of my free guide – Master Your Metabolism – now.

Contact Info

PO Box 3138
Brewer ME 04412

Contact Info

coachwendy@wendyfitness.com