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Recent Blog Posts

Take a tip from 8-year-old you

Remember when you were little, and it was the last day of summer vacation – and tomorrow was the first day back at school? Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and...

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6 easy ways to sneak veggies into your breakfast

HEADS UP! I am probably going to tell you something you already know, but that (if you're like me) you also probably forget about sometimes. Consider this your reminder! Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right?...

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Protein-Packed Breakfasts

Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: Breakfast is the most skipped meal. As many as 25% of us skip it every day!It’s often an afterthought – or even a...

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Pumpkin Pie Protein Bars

The only problem with this Pumpkin Pie Protein Bar recipe is that it’s too delicious! It’s been a healthy(ish) favorite of mine for more than 10 years.

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