Targeted training for women over 50
Strength for the life you want to live.
Personalized coaching that helps you build muscle, protect your bones, improve your fitness, and feel at home in your body again.
Fitness coaching that meets you where you are
Your Starting Point is Personal
Three Pathways. One Stronger You.
Choose the level that fits where you are now. Your program can grow with you.
Strong Foundations
Get in shape to get in shape. Perfect for beginners, returners or rebuilding confidence.
Strong & Fit
Work on all the components of fitness, building strength, cardio, mobility, balance, confidence, and everyday capability.
Build
Take it to the next level with a focus on muscle, bone density, body composition, and feeling unmistakably fierce.
What my clients say...
I love these workouts. They are the perfect stack of exercises to scale up or down depending on how you’re feeling and what you want to achieve. I came to it running on fumes after a long bout of illness and I’m feeling better now than I have in literal years.
It will be a year next month and my life is so much better. I am healthier, stronger, happier and more confident. Because of this work I had the self esteem to apply for and get a new job that is challenging and better pay. My life right now is as good as I can ever remember. Your help is instrumental in that change for me.
Wendy is my go-to fitness guru. She's great at working with people of all fitness levels and is extremely helpful when it comes to nutrition and tweaking programs to cater to people's specific needs. If there were a 10 star rating, she's get that.
At 67, I realized I had lost much of my athleticism, flexibility, and strength. Years of sitting at a desk had taken a toll on my body, leaving me stiff and limiting my mobility. I tried working out on my own, but without the knowledge to build an effective functional fitness program, I wasn't making the progress I wanted.
That's when I reached out to Wendy. From day one, she created training sessions tailored specifically to my needs and goals. Every workout was thoughtfully designed to improve my strength, flexibility, balance, and overall function.
Now, at 68, I feel healthier, stronger, and more flexible than I have in years. I've regained confidence in what my body can do, and I genuinely look forward to every session. Wendy's creativity, expertise, and encouragement have made all the difference. She knows when to challenge me and never lets me settle for less than I'm capable of achieving.
I met Wendy through a friend - she was posting on her Facebook page about her progress and I was envious so l asked her what she was doing - she mentioned Wendy's programs - that I could work independently, and I didn't have to switch my gyms but she would coach me into weightlifting and give me guidelines to eat by. This was EXACTLY what I was looking for. I called Wendy that day and she changed my life, and my body. Plus she's awesome and she will make herself available to you to answer your questions. I send all of my friends her way whether it's to make a lifestyle change, or lose a few pounds. Wendy is my She-ro!
I care about the workout - and the woman doing it
I've spent more than 25 years helping women build strength, confidence, and practical fitness for everyday life. I'm a coach, a lifelong learner, and a real person who understands that bodies, schedules, and motivation can all be complicated.
And also that what worked for you 20, 10, or even 5 years ago might longer be as effective.
My approach blends good science with thoughtful coaching. You'll understand what we're doing, why it matters, and how it connects to the life you want to live.
