I am killing my workouts. Why aren’t I losing weight?

Dear Wendy, I have been working out really hard for the past couple months. I have been getting in at least five workouts every week with a mix of cardio and weights. I feel awesome and so much more energetic but the only thing is, I haven’t lost a single pound. When... read more

How to sculpt tight thighs and curvy calves

I hate inner thigh exercises. Oh, and while I’m at it, I’m not that fond of calf raises, either. I especially dislike them for people whose primary goal is to lose fat or who otherwise don’t have a specific reason to isolate those muscle groups. Why?... read more

‘Vanity’ weight and why I had to write this blog post

Do you have just a couple extra pounds you want to lose? You know, those last couple pounds that will give you six-pack abs or make you feel comfy in a bikini, or will send  your former classmates into fits of jealousy at the class reunion this summer? Well, I’m... read more

Controversial (and cheap) ways to stick to your diet

We spend an awful lot of time thinking about food. I mean, a lot. And by a lot, I mean: A LOT. Mention anything having to do with recipes or “clean eating” or diets in the women’s locker room and all conversation stops, because everyone wants to hear what’s being... read more

Trainer and fitness expert ...

I’m the author of the Complete Idiot’s Guide to Losing 20 Pounds in 2 Months and have appeared in numerous publications including Muscle & Fitness, Fitness and more.
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