Struggling to Get Enough Protein?
[/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_text_color=”#FAFFF9″ text_font_size=”20px” header_letter_spacing=”2px” header_2_font=”||||||||” header_2_text_color=”#FFFFFF” header_2_letter_spacing=”2px” header_3_text_color=”#FAFFF9″ header_3_letter_spacing=”2px” header_4_font=”|||||on|||” header_4_text_color=”#FAFFF9″ header_4_letter_spacing=”2px” text_text_color_tablet=”#000000″ text_text_color_phone=”#000000″ text_text_color_last_edited=”on|phone” global_colors_info=”{}”]Grab This Free Resource now!
Discover 12 simple and delicious ways to pack 25 grams of protein into your snacks or meals—FAST.
Protein is key to reaching your health & fitness goals—but it doesn’t have to be boring or hard to get.
If you’re tired of eating the same foods (hello, chicken breast!) and still wondering whether you’re getting enough protein, this guide is for you.
In this free ebook, you’ll find quick, easy, and tasty protein-packed options that will help you hit your goals—without the guesswork.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://wendyfitness.com/wp-content/uploads/2024/10/12-easy-ways-to-get-25-grams-of-protein-fast-ebook-cover.png” title_text=”12 easy ways to get 25 grams of protein fast ebook cover” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Why Protein Matters for You” admin_label=”why protein matters” _builder_version=”4.27.2″ _module_preset=”default” title_text_align=”center” title_text_color=”#FAFFF9″ custom_margin=”-37px|||||” custom_padding=”22px||24px|||” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”-13px||||false|false” custom_margin_last_edited=”on|tablet” sticky_enabled=”0″ custom_margin_tablet=”-13px||||false|false” custom_margin_phone=”-13px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Protein benefits” _builder_version=”4.27.2″ _module_preset=”default” text_text_color=”#FAFFF9″ text_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#f95e51 0%|#a53636 100%” custom_padding=”10px|10px|10px|10px|false|false” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Getting enough protein can have a huge impact on your health and fitness. Here’s how it helps you:
Lowers Appetite & Reduces Cravings: Feel fuller for longer and curb unhealthy snacking.
Builds Muscle & Strength: Support your workouts and maintain lean muscle mass.
Boosts Metabolism: Protein helps your body burn more calories, even at rest!
Supports Bone Health: Keep your bones strong as you age.
Helps Maintain Weight Loss: Protein aids in weight maintenance and fat loss.
Faster Recovery: Fuel your body’s ability to repair and recover after workouts.
Keeps You Fit as You Age: Stay stronger, healthier, and more active.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ebook benefits” _builder_version=”4.27.2″ _module_preset=”default” text_text_color=”#FAFFF9″ text_font_size=”20px” header_text_color=”#FAFFF9″ header_2_text_color=”#FAFFF9″ header_2_letter_spacing=”2px” use_background_color_gradient=”on” background_color_gradient_stops=”#f95e51 0%|#a53636 100%” custom_padding=”10px|10px|10px|10px|false|false” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]What You’ll Get Inside:
12 Quick & Delicious Protein Ideas
No more boring meals—these easy options will make hitting your protein target enjoyable and simple.
25g of Protein in Every Serving
No guesswork here—each option is designed to help you reach your goals, fast.
Variety & Convenience
Perfect for busy days and different tastes. Keep things exciting with options you’ll love.
Science-Backed
Current recommendations suggest getting 10%-35% of your daily calories from protein, especially if you’re active or over 40. This guide makes that easy.