Strength & Wellness For Women 50+
Real-life workouts, scientific insights,
and motivation… built for real women, not algorithms
I help women 40, 50, 60, and beyond feel stronger, leaner, and more energized by focusing on what works for their bodies NOW… not what worked 20 years ago.
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It's Not Just You...
Getting (and staying!) fit in midlife can seem like you’re playing a game of darts…
And sometimes it feels like you are wearing a blindfold.
Here’s why it’s confusing: the old rules that worked to keep you healthy, strong, and energized in your 20s and 30s still apply — but in a completely different (and even more important) way.
The good news? With the right support, guidance, and tools, you can navigate this new chapter with confidence.
Featured Program
28-Day Total Body Transformation Challenge
Reset your nutrition and mindset with a proven step-by-step plan…
designed just for women over 50 who want to feel fitter, lighter, and leaner…
Build an unshakeable foundation for your goals
Here’s How to Stay Fit and Energized For the Holidays
Today, I want to talk about the big festive snow woman in the room: the holidays! We're standing in the gateway to one of the most challenging times of the year to stay on track with your fitness and wellness. You have a choice: Option #1: Prioritize your fitness NOW,...