Strength & Wellness For Women 50+
Real-life workouts, scientific insights,
and motivation… built for real women, not algorithms
I help women 40, 50, 60, and beyond feel stronger, leaner, and more energized by focusing on what works for their bodies NOW… not what worked 20 years ago.
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It's Not Just You...
Getting (and staying!) fit in midlife can seem like you’re playing a game of darts…
And sometimes it feels like you are wearing a blindfold.
Here’s why it’s confusing: the old rules that worked to keep you healthy, strong, and energized in your 20s and 30s still apply — but in a completely different (and even more important) way.
The good news? With the right support, guidance, and tools, you can navigate this new chapter with confidence.
Featured Program
28-Day Total Body Transformation Challenge
Reset your nutrition and mindset with a proven step-by-step plan…
designed just for women over 50 who want to feel fitter, lighter, and leaner…
Build an unshakeable foundation for your goals
The Move You Should Be Doing After 50 — For Strength, Balance & Longevity
Chances are you already do it… but you probably need to go heavier. 😉
How to Beat ‘Decision Fatigue’ and Get Real Results
Learn how to beat decision fatigue and stick to your healthy habits with these simple tips. Discover strategies for meal prep, time-blocking, and more to make healthy choices easier—no willpower required!
Quick Mindset Shifts You Can Make for Better Results
Train your mindset like you do your body.