Personally, I hate working out in the morning. As a personal trainer for more than 20 years (and a worker-outer for 4 (!!!) decades), it feels like blasphemy to admit that. But I’ve worked with lots of clients who love fasted cardio… and now they often wonder if it’s...
It’s March, the days are getting longer, and it’s time to move. Your Move Strong March Workout Kit is ready — three workouts built around the most fundamental, effective movements you can do for your body. Squats, hinges, pushes, and pulls. The kind of training that...
You’ve probably heard the phrase “exercise is medicine.” It’s true. But like any medicine, the dose matters. A lot. This is something I feel strongly about, especially for women over 50 who have been training for decades and are used to the idea that more is more....
You’ve probably heard the phrase “dopamine detox” floating around lately. It sounds dramatic and scientific at the same time. But what does it actually mean… and should you care? Let’s clear it up. And while we’re at it, let’s talk about why I’m skeptical of wellness...
I’ve got a recipe for you today… and it’s one that’s played a surprisingly big role in my life over the years. Which is funny, because it uses canned salmon. Wendy in the Woods is a reader-supported publication. To receive new posts and support my work, consider...
