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Quick Mindset Shift: Eat Like an Athlete After 50

Quick Mindset Shift: Eat Like an Athlete After 50

by Wendy | Apr 24, 2025 | Free Access, Nutrition

Confession No. 1: I want to lose a few pounds.Confession No. 2: I don’t want to suffer through another “diet.” (Been there, done that, no thanks.) After my last figure contest prep a decade ago, I even said, “Never again.” But still, I feel better a couple...

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