by Wendy | Apr 21, 2025 | Free Access, Mindset
“Keep a journal,” they said.“It’ll be great for your self-development,” they said. And for a while, they were right. I’ve kept journals off and on since the sixth grade (so… a LOT of years). I’ve got a box packed full of them — scribbled notebooks, fancy planners, you...
by Wendy | Nov 7, 2024 | Mindset
Ever notice how making healthy choices feels way harder after a long day? It doesn’t even have to be a “bad” day—even a fun, busy day of sightseeing or shopping can completely zap your willpower! Turns out, there’s a real reason why things like working out,...
by Wendy | Nov 4, 2024 | Mindset
Ever feel like building healthier habits—like working out, eating healthier foods, or even making time to get enough sleep—is way harder than it should be? You’re not alone! Getting those habits to “stick” can be a huge challenge because our mindset plays a...
