by Wendy | Apr 29, 2025 | Free Access, Healthy Lifestyle
If you’ve been exploring wellness blogs or listening to health podcasts lately, you might’ve heard the term “HPA axis” thrown around. It can play a surprisingly big role in how you feel — especially if it gets out of whack. Your HPA axis is a core system that...
by Wendy | Nov 2, 2024 | Healthy Lifestyle
Today, I want to talk about the big festive snow woman in the room: the holidays! We’re standing in the gateway to one of the most challenging times of the year to stay on track with your fitness and wellness. You have a choice: Option #1: Prioritize your...
