by Wendy | Nov 4, 2024 | Mindset
Ever feel like building healthier habits—like working out, eating healthier foods, or even making time to get enough sleep—is way harder than it should be? You’re not alone! Getting those habits to “stick” can be a huge challenge because our mindset plays a...
by Wendy | Nov 2, 2024 | Healthy Lifestyle
Today, I want to talk about the big festive snow woman in the room: the holidays! We’re standing in the gateway to one of the most challenging times of the year to stay on track with your fitness and wellness. You have a choice: Option #1: Prioritize your...
