by Wendy | Apr 29, 2025 | Free Access, Healthy Lifestyle
If you’ve been exploring wellness blogs or listening to health podcasts lately, you might’ve heard the term “HPA axis” thrown around. It can play a surprisingly big role in how you feel — especially if it gets out of whack. Your HPA axis is a core system that...
by Wendy | Apr 24, 2025 | Free Access, Nutrition
Confession No. 1: I want to lose a few pounds.Confession No. 2: I don’t want to suffer through another “diet.” (Been there, done that, no thanks.) After my last figure contest prep a decade ago, I even said, “Never again.” But still, I feel better a couple...
by Wendy | Apr 21, 2025 | Free Access, Mindset
“Keep a journal,” they said.“It’ll be great for your self-development,” they said. And for a while, they were right. I’ve kept journals off and on since the sixth grade (so… a LOT of years). I’ve got a box packed full of them — scribbled notebooks, fancy planners, you...
by Wendy | Apr 17, 2025 | Free Access, Strength Training
I’ve got a deceptively simple exercise for you today that will make a BIG difference in your fitness… And pretty much every time I have my clients do it, they actually SMILE even if it feels like a challenge. Because honestly? It also feels kind of badass. And it’s...
by Wendy | Nov 7, 2024 | Mindset
Ever notice how making healthy choices feels way harder after a long day? It doesn’t even have to be a “bad” day—even a fun, busy day of sightseeing or shopping can completely zap your willpower! Turns out, there’s a real reason why things like working out,...
