Wendy Fitness
I help women 40, 50, 60, and beyond feel stronger, leaner, and more energized by focusing on what works for their bodies NOW, not what worked 20 years ago.
It’s not just you. Things HAVE changed
Getting (and staying!) fit when dealing with the “M” word can seem like you’re playing a game of darts…
And, let’s face it, sometimes it feels like you are wearing a blindfold.
Here’s why it’s confusing: the old rules that worked to keep you healthy, strong, and energized in your 20s and 30s still apply—but in a completely different way.
And if you don’t change up HOW you apply the rules, you can end up feeling tired, sore, frustrated… and stuck.
The good news? With the right support, guidance, and tools, you can navigate this new chapter with confidence—and that’s where I come in.
As Seen In
Here’s how it works…
01
Smart Workouts
Instead of blowing your energy on long or super-intense exercise sessions, it’s time to focus on the methods that help you build your body’s “fountain of youth” – your muscles. Don’t worry, you won’t get bulky – unless you want to! 😉
02
Tactical Nutrition
This is NOT the time for deprivation. You need high-quality fuel to help your body recover, restore, rebalance, and rejuvenate – and to get stronger and fitter.
03
Nailing down feel-good lifestyle basics
Sleep, stress management, and downtime all play a critical role in your results.
Testimonials
My Clients Said
★ ★ ★ ★ ★
Excellent
I met Wendy when I joined BBAC. Previously, I had only ran and wanted to start strength training. I’ve watched and learned from her over the past two years. Her knowledge of health and fitness seems limitless and her love for it shines through. The time and care she gives not only her clients but anyone asking is over the top. She is simply amazing at what she does.
★★★★★
K.D.
Highly Recommended
I have been working with Wendy for 8 years, I have worked with her as a trainer, small group instructor, and in all the classes she has taught. Plus her online workouts and programs including her awesome reboot programs. I have also witnessed the transformation in her physique show clients at the gym. I think the one continuous thing I love about Wendy is that she follows the science over the trends, with a simple tweak she turns a good workout into a great workout. She really does her research and her clients reap the rewards.
★★★★★
J.J.
She-ro!
I met Wendy through a friend – she was posting on her Facebook page about her progress and I was envious so I asked her what she was doing – she mentioned Wendy’s programs – that I could work independently, and I didn’t have to switch gyms but she would coach me into weightlifting and give me guidelines to eat by. This was EXACTLY what I was looking for. I called Wendy that day and she changed my life, and my body. Plus she’s awesome and she will make herself available to you to answer your questions. I send all of my friends her way whether it’s to make a lifestyle change or lose a few pounds. Wendy is my She-ro!
★★★★★
D.D.
Have Questions?
Frequently Asked
Questions
What services do you offer?
I provide personalized fitness and wellness coaching for women over 40, both online and in person. I create custom workouts, just-for-you nutrition advice, and offer habit coaching to help you build strength, regain fitness, lose fat (if that’s a goal), and feel your best.
Do I need to be in good shape to start?
Not at all! Your workouts are designed for YOU, whether you’re just getting started or looking to refine your routine. We’ll work together to meet you where you are and build from there.
What equipment do I need if I train online?
If you’re training from home, all you need is some basic equipment like a set of dumbbells, a mat, and a resistance band. If you have more equipment or access to a gym, I’ll tailor your plan accordingly.
How will my program be personalized?
Every program is custom-designed based on your goals, fitness level, and lifestyle. I take into account your schedule, preferences, and any limitations to create a plan that works for you (for both in-person and online clients!).
Can you help with nutrition?
Yes! I’ll provide guidance on building sustainable eating habits that fuel your workouts, help you feel amazing, and support your overall health. It’s all about finding what works best for your body.
How do I get started?
Getting started is easy! Just drop me a message in the form below and we’ll set up a time to talk about your goals, current fitness level, and how I can help you get the results you’re looking for.
Have more questions? Ready to get started? Drop me a line and let’s talk!