Strength & Wellness For Women 50+
Real-life workouts, scientific insights,
and motivation… built for real women, not algorithms
I help women 40, 50, 60, and beyond feel stronger, leaner, and more energized by focusing on what works for their bodies NOW… not what worked 20 years ago.
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It's Not Just You...
Getting (and staying!) fit in midlife can seem like you’re playing a game of darts…
And sometimes it feels like you are wearing a blindfold.
Here’s why it’s confusing: the old rules that worked to keep you healthy, strong, and energized in your 20s and 30s still apply — but in a completely different (and even more important) way.
The good news? With the right support, guidance, and tools, you can navigate this new chapter with confidence.
Featured Program
28-Day Total Body Transformation Challenge
Reset your nutrition and mindset with a proven step-by-step plan…
designed just for women over 50 who want to feel fitter, lighter, and leaner…
Build an unshakeable foundation for your goals
The HPA Axis: What Is It, and Does It Really Matter for Women 50+?
If you’ve been exploring wellness blogs or listening to health podcasts lately, you might’ve heard the term “HPA axis” thrown around. It can play a surprisingly big role in how you feel — especially if it gets out of whack. Your HPA axis is a core system that...
Quick Mindset Shift: Eat Like an Athlete After 50
Ditch the diet — here’s how to eat for strength, recovery, and confidence over 50.
8 Ways to Keep Journaling Positive & Uplifting (Without Platitudes)
If you dread journaling or it makes you feel worse, you’re not doing it wrong — but you might need a new approach.