Your body—and life—may be shifting.

Figuring out what works now to help you feel fit, strong, and healthy can seem like playing a game of darts… and, let’s face it, sometimes it feels like you wearing a blindfold.

Here’s why it’s confusing: It’s because the old rules still apply—but in a completely different way.

And if you don’t change up HOW you apply the rules, you can end up feeling tired, sore, frustrated… and stuck.

The good news? With the right support, guidance, and tools, you can navigate this new chapter with confidence—and that’s where I come in.