Body-Mind-Soul Fitness at 40, 50, and Beyond

It’s Never Too Late To Feel Great

Recent Articles

Mocha Iced Protein Latte Recipe

Anyone else love their iced coffees and iced lattes? Especially on a hot summer afternoon? And especially if they're mocha iced lattes? So yum. The problem with coffee shop iced lattes and coffees is not only the price, but who knows what's in them? If you're not...

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“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”

Jenny Jacobs

Writer, Certified Trainer

“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”

Sue Luce

Eastern Maine Healthcare Systems

““Wendy helped me to lose some lbs AND start making some great new habits for my health!””

Stesha Cano

Musician, Event Manager

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