Body-Mind-Soul Fitness at 40, 50, and Beyond
It’s Never Too Late To Feel Great
The other night I made a delicious meal – OK, actually 8 meals – that required no chopping whatsoever. Basically, all I did was throw a bunch of stuff in an oven-proof skillet and, barely 30 minutes later, ended up with a nutritious, filling and low-cal meal that...read more
Feeling overwhelmed? Like you just can’t keep up? It can happen when you are: Trying to juggle work, home, and family projects. In the middle of a personal sh*storm – dealing with financial, health, or family crises. Faced with too many things to do in too little...read more
Anyone else love their iced coffees and iced lattes? Especially on a hot summer afternoon? And especially if they're mocha iced lattes? So yum. The problem with coffee shop iced lattes and coffees is not only the price, but who knows what's in them? If you're not...read more
Sometimes you just need a little push to feel motivated. These videos will spark your motivation and reignite your passion.read more
Here's a guilty confession: Some days I just can't find the time to work out. Yes, even though I am surrounded by fitness equipment for a good part of most days, finding constructive time to actually use it on myself can be a real challenge. So I totally relate to my...read more
Cherries were on sale last week at the grocery store. Like, big-time. And you can big-time bet that I bought a whole bunch. I even pitted some and put them in my smoothies because they are so delicious. Plus, I was thinking of trying a couple of new recipes (cherry...read more
I’m Wendy Watkins
I’m a fitness and wellness coach with nearly 15 years of experience as a certified personal trainer and exercise instructor.
And I’m a writer, editor, and fitness nut who is just like you: striving to move better, feel better, and live better.
How? By being intentional with my choices when it comes to fitness, nutrition, mindset, and positive habits.
Let’s take this journey together!
Body, Mind, and Spirit.
“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Writer, Certified Trainer
“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”
Eastern Maine Healthcare Systems
““Wendy helped me to lose some lbs AND start making some great new habits for my health!””
Musician, Event Manager
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© 2017 Wendy Watkins