Body-Mind-Soul Fitness at 40, 50, and Beyond

It’s Never Too Late To Feel Great

Recent Articles

Why You Can’t Give Up, Ever

I have a funny story for you. About 3 weeks ago, I started a “30-day get-back-into-shape” plan. I’d just come off a bad spell – including a weekend in the hospital. That’s a long story all on its own, which I’ll write about soon (when I’m feeling brave). Basically,...

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“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Jenny Jacobs
Writer, Certified Trainer
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Sue Luce
Eastern Maine Healthcare Systems
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Musician, Event Manager
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