STOP FIGHTING WITH YOUR BODY!

If your old fitness routine is no longer cutting it, it’s time for a

FITNESS

UPGRADE

Join the 8-week customized fitness & wellness coaching program for women over 45.
This program will accelerate your fitness, sculpt a lean, toned physique … and help you feel energized & amazing.

Wendy is the author of the Complete Idiot’s Guide to Losing 20 Pounds in 2 Months, and her writing has appeared in numerous publications from Fitness and Muscle & Fitness to the Washington Post. With more than two decades in the fitness biz, she has helped hundreds of clients realize their fitness goals.

→ Let me show you how working WITH your body will help you reignite your fitness, regain energy, and sculpt beautiful & healthy muscle!

Sound familiar?

  • You feel bloated, blah, tired, and achy … and what is up with that belly?

     

  • You try working out even more … and even eliminate entire food groups …

     

  • But nothing changes, except you feel even MORE tired, with MORE cravings (and maybe a few more aches and pains, to boot!).

     

  • And you might even start to wonder what all of this is doing to your long-term health.

I CAN SHOW YOU AN EASIER WAY.

It’s not you. It’s your hormones. Let’s get back into balance … and start feeling AMAZING!

No one wants to admit it … but it’s true.

The fitness & wellness landscape starts to change after 45 … and it accelerates after 50. 

That does NOT mean you have to put your old goals on the shelf or settle for “light & easy” versions of the workouts you used to love.

Through my own journey as a fitness expert & someone who has experienced all of these symptoms (and more!), I’ve discovered the power of listening to your body’s cues to shed fat, gain muscle, and boost your energy and vitality!

You are not alone! 

The day I thought about buying loose-fitting workout clothes was my personal “get-real” moment that something HAD to change! 

I knew that it was never going to get easier… and over time it probably would get even harder … unless I took action ASAP.

That meant throwing out my old way of thinking and trying a new approach. It was SCARY.

But after I put together the pieces, getting my own fitness back actually was a LOT easier than I had imagined. 

I realized that following ONE UNDERLYING PREMISE made all the difference.

And not only did I transform how my body looked, I felt SO MUCH BETTER.

WHICH BRINGS ME TO YOU …

The best part of my job as a fitness expert & health coach is watching my clients transform and feel more:

  • Energy,
  • Confidence, and
  • Vitality.

They get their glow back, and feel stronger, fitter, and happier in their bodies!

FITNESS UPGRADE COACHING

An 8-week customized fitness & wellness coaching program for women over 45.
This program will accelerate your fitness, sculpt a lean, toned physique … and help you feel energized & amazing.

CUSTOM GOAL-SETTING & GOAL-MAPPING

We’ll “meet” online for a comprehensive Q&A session to set priorities and goals. Then, you’ll receive a goal roadmap to guide you!

WORKOUT, NUTRITION, & HEALTH COACHING JUST FOR YOU.

You’ll receive a complete program, including your own personal nutrition, fitness & lifestyle guidelines.

This will not be about deprivation or harsh workouts. Instead, you’ll work WITH your body and its changing needs.

SUPPORT & ACCOUNTABILITY

You’ll check in regularly via email … and we’ll meet via phone or online each week to adjust your program as needed!

JUST IMAGINE …

  • enjoying shopping again, and having a closet filled with clothes that flatter you (instead of camouflaging your new trouble spots)
  • Relying on your natural energy and not quick pick-me-ups like caffeine & sugar to power through your day
  • Feeling strong and fit to do anything you set your mind to! 

 

 

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