Body-Mind-Soul Fitness at 40, 50, and Beyond

It’s Never Too Late To Feel Great

Recent Articles
Take a tip from 8-year-old you

Take a tip from 8-year-old you

Remember when you were little, and it was the last day of summer vacation – and tomorrow was the first day back at school? Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and...

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6 easy ways to sneak veggies into your breakfast

6 easy ways to sneak veggies into your breakfast

HEADS UP! I am probably going to tell you something you already know, but that (if you're like me) you also probably forget about sometimes. Consider this your reminder! Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right?...

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Protein-Packed Breakfasts

Protein-Packed Breakfasts

Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: Breakfast is the most skipped meal. As many as 25% of us skip it every day!It’s often an afterthought – or even a...

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Testimonials
“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Jenny Jacobs
Writer, Certified Trainer
“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”
Sue Luce
Eastern Maine Healthcare Systems
““Wendy helped me to lose some lbs AND start making some great new habits for my health!””
Stesha Cano
Musician, Event Manager
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