If you’ve been exploring wellness blogs or listening to health podcasts lately, you might’ve heard the term “HPA axis” thrown around.
It can play a surprisingly big role in how you feel — especially if it gets out of whack.
Your HPA axis is a core system that influences how your body handles stress. Research shows it goes through big changes as women get older, especially after menopause, and that can often mean it needs extra support.
Let’s break it down in a way that makes it practical, not just trendy… and then outline some very practical ways to create that support!