Here's a challenge to keep you moving during the holiday season. Click to see it enlarged

Here’s a challenge to keep you moving during the holiday season. Click to see it enlarged

Looking for a challenge to keep you on track during the holidays? Check out this one, which you can do almost anywhere if you have some basic equipment. It is designed to burn calories while also building strength and boosting energy. (Click the pic to see a larger version, and to get back here, click your browser’s “back” button.)

For the cardio, you can hop the treadmill, take a walk, ride a bike, or even do an exercise video. Take a class at the gym. Your choice! Have fun … and happy holidays.

(And as always: if something hurts, don’t do it, and if you’re new to exercising be sure to see your doc before taking up a new activity.)