This little doozy of a recipe is satisfying my sweet tooth AND keeping my nutrition on track. It’s very easy, super modifiable and as far as I can tell, you can’t mess it up.
I came up with it by putting together parts of other recipes. I made a chocolate version and a vanilla-berry version, and I have to say I think I liked the vanilla-berry better.
Feel free to play with your own flavors and ideas! If you don’t have coconut milk, use almond or cow’s milk, play with the proportions, or just use water. You probably can skip the the gelatin/pudding. You can use stevia. It’s all good. (My chocolate variety used chocolate IsaLean and 1 tbsp of sugar-free dark chocolate pudding mix.)
For fewer calories, use IsaLean, or 1/2 packet of Isalean and 1 scoop of IsaPro. I used this as a pre-leg workout breakfast and it was just right!
Vanilla-berry protein cake
1 package IsaLean or IsaLean Pro (I used vanilla IsaLean Pro)
1 tsp. sugar-free raspberry Jello
1 tbsp. almond meal (you can use other “flour”)
1/4 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. raspberry extract
1 tbsp. coconut milk
4 tbsp. water
Mix it all up in a bowl. Mixture will be THICK. Put in the microwave on high for 1 minute. Mine was done at that point. If yours isn’t, mix it up and put in for another 30 seconds to 1 minute.
Nutrition info: 340 calories, 24 grams carbs, 10 grams fat, 39 grams protein, 10 grams sugar, 7 grams fiber