Are you ready to tighten your tush and work your abs this month?

I thought so!

Join us in this challenge, which you can change up to suit your fitness level. If you want to add intensity, add weights. If you want to mix up your cardio, insert these circuits between 5-minute cardio intervals.

Have fun (especially on that fourth fun little circuit, bwahahahahaha)!

Click the picture below for a bigger version.

Butts and Guts Challenge



Want Flatter Abs Fast?

Join the 6-Day Strong Core Challenge! Learn a few key exercises that you can do anywhere, plus nutritional tweaks that will help tighten your abs and entire core.

Just click the banner below and you can get started now with this FREE email course.