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Take a tip from 8-year-old you
Remember when you were little, and it was the last day of summer vacation – and tomorrow was the first day back at school? Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and...
6 easy ways to sneak veggies into your breakfast
HEADS UP! I am probably going to tell you something you already know, but that (if you're like me) you also probably forget about sometimes. Consider this your reminder! Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right?...
Protein-Packed Breakfasts
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: Breakfast is the most skipped meal. As many as 25% of us skip it every day!It’s often an afterthought – or even a...
How to stick with your fitness routine
When it comes to how to stick with your fitness routine, sometimes all it takes is a small change in your approach. Here’s how to make the change.
Are personal trainers “rent-a-friends”?
Is hiring a personal trainer a good idea, or are they just “rent-a-friends” to keep you company while you’re working out? It depends.
Pumpkin Pie Protein Bars
The only problem with this Pumpkin Pie Protein Bar recipe is that it’s too delicious! It’s been a healthy(ish) favorite of mine for more than 10 years.
No-Bake Cookie Oatmeal
This simple No-Bake Cookie Oatmeal recipe will remind you of the childhood favorite cookie, plus it’s nutritious and makes a yummy meal any time of the day.
Oatmeal turkey pizza crust
This healthy oatmeal turkey pizza crust is packed with protein and fiber that will keep you feeling full and energized for hours.
Banana cheesecake protein shake
This is a dessert worthy post-workout (or anytime!) meal. If you are craving a sweet treat, try this banana cheesecake protein shake.
That meltdown I had earlier this week 5/11/18
Sometimes a meltdown isn’t just a meltdown. Sometimes it’s a wakeup call you’ve been trying to duck.
How to eat for fat loss over 50 (and every other age, too)
Here are your top 2 considerations when it comes to eating for fat loss over 50 (or any other age).
The Next Step 5/8/18
Binge watching a Hulu show, goals, sitting all day, free books and a workout.
Wondering If You Need a Gym Timeout? Here’s How to Know
Hey hey hey, my #beastmode #gymmotivation #crushingit people! This post is for you. When was the last time you took a break from working out? I’m talking about taking a real break … not just a day or two off from your usual routine. If you spend at least 45 minutes a...
How to Roast Frozen Veggies (and Save Money!)
Don't you hate throwing away food? It's kind of like throwing away money. The thing is, you probably never intend to throw away food when you buy it. But here's the usual scenario: You go to the grocery store and, with perfectly good intentions, buy fresh...
Why You Can’t Give Up, Ever
I have a funny story for you. About 3 weeks ago, I started a “30-day get-back-into-shape” plan. I’d just come off a bad spell – including a weekend in the hospital. That’s a long story all on its own, which I’ll write about soon (when I’m feeling brave). Basically,...
Try This Treadmill Cardio Workout And Rev Up Your Results
If you’re trying to burn fat, plain boring cardio won’t help. But this treadmill cardio workout that will get you results (It works on elliptical, too).
How To Stop Neck Pain During Ab Crunches
Dear Wendy, I often have a difficult time finding a comfortable position for my neck when doing ab crunches, bicycles and so on. Can you offer some pointers to help me? – J. Dear J., I used to get nagging neck pain when doing ab work too – in fact, I ended...
Super-Easy Low-Calorie Frittata Recipe (So Filling!)
The other night I made a delicious meal – OK, actually 8 meals – that required no chopping whatsoever. Basically, all I did was throw a bunch of stuff in an oven-proof skillet and, barely 30 minutes later, ended up with a nutritious, filling and low-cal meal that...
Mocha Iced Protein Latte Recipe
Anyone else love their iced coffees and iced lattes? Especially on a hot summer afternoon? And especially if they're mocha iced lattes? So yum. The problem with coffee shop iced lattes and coffees is not only the price, but who knows what's in them? If you're not...
13 Motivational Videos To Get You Pumped Up and Back On Track
Sometimes you just need a little push to feel motivated. These videos will spark your motivation and reignite your passion.
Fast Workout Formula: When You Don’t Have Time To Work Out
Here's a guilty confession: Some days I just can't find the time to work out. Yes, even though I am surrounded by fitness equipment for a good part of most days, finding constructive time to actually use it on myself can be a real challenge. So I totally relate to my...