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Pumpkin Pie Protein Bars

Pumpkin Pie Protein Bars

The only problem with this Pumpkin Pie Protein Bar recipe is that it’s too delicious! It’s been a healthy(ish) favorite of mine for more than 10 years.

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No-Bake Cookie Oatmeal

No-Bake Cookie Oatmeal

This simple No-Bake Cookie Oatmeal recipe will remind you of the childhood favorite cookie, plus it’s nutritious and makes a yummy meal any time of the day.

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How to Roast Frozen Veggies (and Save Money!)

How to Roast Frozen Veggies (and Save Money!)

Don't you hate throwing away food?  It's kind of like throwing away money. The thing is, you probably never intend to throw away food when you buy it. But here's the usual scenario: You go to the grocery store and, with perfectly good intentions, buy fresh...

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Why You Can’t Give Up, Ever

Why You Can’t Give Up, Ever

I have a funny story for you. About 3 weeks ago, I started a “30-day get-back-into-shape” plan. I’d just come off a bad spell – including a weekend in the hospital. That’s a long story all on its own, which I’ll write about soon (when I’m feeling brave). Basically,...

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How To Stop Neck Pain During Ab Crunches

How To Stop Neck Pain During Ab Crunches

Dear Wendy, I often have a difficult time finding a comfortable position for my neck when doing ab crunches, bicycles and so on. Can you offer some pointers to help me? – J. Dear J., I used to get nagging neck pain when doing ab work too – in fact, I ended...

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Super-Easy Low-Calorie Frittata Recipe (So Filling!)

Super-Easy Low-Calorie Frittata Recipe (So Filling!)

The other night I made a delicious meal – OK, actually 8 meals – that required no chopping whatsoever. Basically, all I did was throw a bunch of stuff in an oven-proof skillet and, barely 30 minutes later, ended up with a nutritious, filling and low-cal meal that...

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Mocha Iced Protein Latte Recipe

Mocha Iced Protein Latte Recipe

Anyone else love their iced coffees and iced lattes? Especially on a hot summer afternoon? And especially if they're mocha iced lattes? So yum. The problem with coffee shop iced lattes and coffees is not only the price, but who knows what's in them? If you're not...

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