Latest Articles
That little battle for your health
There’s a war going on for your well-being. Are you willing to go to battle?
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That meltdown I had earlier this week 5/11/18
Sometimes a meltdown isn’t just a meltdown. Sometimes it’s a wakeup call you’ve been trying to duck.
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How to eat for fat loss over 50 (and every other age, too)
Here are your top 2 considerations when it comes to eating for fat loss over 50 (or any other age).
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Pushing that boulder, 5/9/18
Dancing with the Stars, cardio workout, sometimes it is them and not you.
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The Next Step 5/8/18
Binge watching a Hulu show, goals, sitting all day, free books and a workout.
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Wondering If You Need a Gym Timeout? Here’s How to Know
Hey hey hey, my #beastmode #gymmotivation #crushingit people! This post is for you. When was the last time you took a break from working out? I’m talking about taking a real break … not just a day or two off from your usual routine. If you spend at least 45 minutes a...
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How to Roast Frozen Veggies (and Save Money!)
Don't you hate throwing away food? It's kind of like throwing away money. The thing is, you probably never intend to throw away food when you buy it. But here's the usual scenario: You go to the grocery store and, with perfectly good intentions, buy fresh...
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Why You Can’t Give Up, Ever
I have a funny story for you. About 3 weeks ago, I started a “30-day get-back-into-shape” plan. I’d just come off a bad spell – including a weekend in the hospital. That’s a long story all on its own, which I’ll write about soon (when I’m feeling brave). Basically,...
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Try This Treadmill Cardio Workout And Rev Up Your Results
If you’re trying to burn fat, plain boring cardio won’t help. But this treadmill cardio workout that will get you results (It works on elliptical, too).
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How To Stop Neck Pain During Ab Crunches
Dear Wendy, I often have a difficult time finding a comfortable position for my neck when doing ab crunches, bicycles and so on. Can you offer some pointers to help me? – J. Dear J., I used to get nagging neck pain when doing ab work too – in fact, I ended...
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This Quick TRX Workout Will Burn Fat and Make You Stronger
Is there a suspension trainer hanging in your workout room, lonely and unused? Thinking of buying one, but want to make sure it's worth it? You'll be surprised how much you'll use your TRX suspension trainer once you learn a few new exercises ... and feel how...
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6 Science-Backed Reasons You Need to Rethink Your Food Journal
What if I told you there was a simple task that you could do several times a week that would make a huge difference in helping you lose weight? Or keep that weight off, once you reach your goal? In fact, it’s a task that study after study – dating back to at least the...
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Super-Easy Low-Calorie Frittata Recipe (So Filling!)
The other night I made a delicious meal – OK, actually 8 meals – that required no chopping whatsoever. Basically, all I did was throw a bunch of stuff in an oven-proof skillet and, barely 30 minutes later, ended up with a nutritious, filling and low-cal meal that...
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8 Ways to Declutter and Organize Your Mind (Backed by Science)
Feeling overwhelmed? Like you just can’t keep up? It can happen when you are: Trying to juggle work, home, and family projects. In the middle of a personal sh*storm – dealing with financial, health, or family crises. Faced with too many things to do in too little...
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Mocha Iced Protein Latte Recipe
Anyone else love their iced coffees and iced lattes? Especially on a hot summer afternoon? And especially if they're mocha iced lattes? So yum. The problem with coffee shop iced lattes and coffees is not only the price, but who knows what's in them? If you're not...
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13 Motivational Videos To Get You Pumped Up and Back On Track
Sometimes you just need a little push to feel motivated. These videos will spark your motivation and reignite your passion.
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Fast Workout Formula: When You Don’t Have Time To Work Out
Here's a guilty confession: Some days I just can't find the time to work out. Yes, even though I am surrounded by fitness equipment for a good part of most days, finding constructive time to actually use it on myself can be a real challenge. So I totally relate to my...
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Here’s How to Freeze Fresh Fruit for Your Smoothies: Cheap, All Year Long
Cherries were on sale last week at the grocery store. Like, big-time. And you can big-time bet that I bought a whole bunch. I even pitted some and put them in my smoothies because they are so delicious. Plus, I was thinking of trying a couple of new recipes (cherry...
read moreHere’s How to Take a Real Fitness Vacation
These are the stairs to my place. Awesome, huh? Sometimes yes they are (built-in workout!), sometimes no they are not (carrying tons of stuff). The truth is, even though I climb them probably 10 to 12 times a day, I never really give them a second thought. Or...
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This Q&D Workout Will Sculpt Your Arms and Shoulders
So, it's a pretty big day around here. The pic below? Those are my cats, pretending to be street toughs. See the one on the right, with the patch of white chest hair? Yeah. That's Eddie (his sister Alex is on the left), and he's kind of been a pain in the...
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How to Create a Fitness Plan That Works like Magic
Here’s how to create a fitness plan that works – and this trick will help you with every other plan you create, too. Hint: it’s all about mindset.
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