Latest Articles
How to stick with your fitness routine
When it comes to how to stick with your fitness routine, sometimes all it takes is a small change in your approach. Here’s how to make the change.
Are personal trainers “rent-a-friends”?
Is hiring a personal trainer a good idea, or are they just “rent-a-friends” to keep you company while you’re working out? It depends.
Pumpkin Pie Protein Bars
The only problem with this Pumpkin Pie Protein Bar recipe is that it’s too delicious! It’s been a healthy(ish) favorite of mine for more than 10 years.
No-Bake Cookie Oatmeal
This simple No-Bake Cookie Oatmeal recipe will remind you of the childhood favorite cookie, plus it’s nutritious and makes a yummy meal any time of the day.
Oatmeal turkey pizza crust
This healthy oatmeal turkey pizza crust is packed with protein and fiber that will keep you feeling full and energized for hours.
Banana cheesecake protein shake
This is a dessert worthy post-workout (or anytime!) meal. If you are craving a sweet treat, try this banana cheesecake protein shake.
That meltdown I had earlier this week 5/11/18
Sometimes a meltdown isn’t just a meltdown. Sometimes it’s a wakeup call you’ve been trying to duck.
How to eat for fat loss over 50 (and every other age, too)
Here are your top 2 considerations when it comes to eating for fat loss over 50 (or any other age).
Pushing that boulder, 5/9/18
Dancing with the Stars, cardio workout, sometimes it is them and not you.
The Next Step 5/8/18
Binge watching a Hulu show, goals, sitting all day, free books and a workout.
Wondering If You Need a Gym Timeout? Here’s How to Know
Hey hey hey, my #beastmode #gymmotivation #crushingit people! This post is for you. When was the last time you took a break from working out? I’m talking about taking a real break … not just a day or two off from your usual routine. If you spend at least 45 minutes a...
How to Roast Frozen Veggies (and Save Money!)
Don't you hate throwing away food? It's kind of like throwing away money. The thing is, you probably never intend to throw away food when you buy it. But here's the usual scenario: You go to the grocery store and, with perfectly good intentions, buy fresh...
Why You Can’t Give Up, Ever
I have a funny story for you. About 3 weeks ago, I started a “30-day get-back-into-shape” plan. I’d just come off a bad spell – including a weekend in the hospital. That’s a long story all on its own, which I’ll write about soon (when I’m feeling brave). Basically,...
Try This Treadmill Cardio Workout And Rev Up Your Results
If you’re trying to burn fat, plain boring cardio won’t help. But this treadmill cardio workout that will get you results (It works on elliptical, too).
How To Stop Neck Pain During Ab Crunches
Dear Wendy, I often have a difficult time finding a comfortable position for my neck when doing ab crunches, bicycles and so on. Can you offer some pointers to help me? – J. Dear J., I used to get nagging neck pain when doing ab work too – in fact, I ended...
This Quick TRX Workout Will Burn Fat and Make You Stronger
Is there a suspension trainer hanging in your workout room, lonely and unused? Thinking of buying one, but want to make sure it's worth it? You'll be surprised how much you'll use your TRX suspension trainer once you learn a few new exercises ... and feel how...
6 Science-Backed Reasons You Need to Rethink Your Food Journal
What if I told you there was a simple task that you could do several times a week that would make a huge difference in helping you lose weight? Or keep that weight off, once you reach your goal? In fact, it’s a task that study after study – dating back to at least the...
Super-Easy Low-Calorie Frittata Recipe (So Filling!)
The other night I made a delicious meal – OK, actually 8 meals – that required no chopping whatsoever. Basically, all I did was throw a bunch of stuff in an oven-proof skillet and, barely 30 minutes later, ended up with a nutritious, filling and low-cal meal that...
8 Ways to Declutter and Organize Your Mind (Backed by Science)
Feeling overwhelmed? Like you just can’t keep up? It can happen when you are: Trying to juggle work, home, and family projects. In the middle of a personal sh*storm – dealing with financial, health, or family crises. Faced with too many things to do in too little...
Mocha Iced Protein Latte Recipe
Anyone else love their iced coffees and iced lattes? Especially on a hot summer afternoon? And especially if they're mocha iced lattes? So yum. The problem with coffee shop iced lattes and coffees is not only the price, but who knows what's in them? If you're not...
13 Motivational Videos To Get You Pumped Up and Back On Track
Sometimes you just need a little push to feel motivated. These videos will spark your motivation and reignite your passion.