Do you get into food ruts? You know, when you tend to eat the same meal every day?
Sometimes I do – and I’m OK with that. Especially when it comes to breakfast.
Because when I have a favorite go-to meal every morning, it starts my day out right. I look forward to it (although maybe not as much as I look forward to my morning cup of coffee!).
My most recent fave breakfast was a Berry Good Green Smoothie with kefir. It was creamy, refreshing and had just a little “bite” from the kefir, which is packed with probiotic and protein.
But when I went to the grocery store last week, there was no kefir to be found.
So I asked one of the clerks, “Where’s the kefir?”
After much investigation, we had the answer, which confused even the clerk, as the demand for kefir is so high they have a hard time keeping it in stock.
They were no longer going to carry it.
Hello, Berry Chia Green Smoothie
Now, I know I can make my own kefir (and someday soon I might) or go to the health food store and buy it there.
But I took this as a little challenge to mix things up.
Which meant … chia seeds!
You’ve probably heard about all the health benefits of chia seeds: they’re rich in antioxidants (which is why they don’t go rancid quickly), high in fiber, and also contain calcium, magnesium, iron, zinc and more. Plus, they’re loaded with omega-3 fatty acids.
Some people toss chia seeds directly into smoothies but I like to let mine soak for at least 10 minutes, or as long as overnight. That gives them a gel-like consistency that gives your smoothie a creaminess that’s really delicious.
Mix this up and let me know how you like it!