I’ve got a deceptively simple exercise for you today that will make a BIG difference in your fitness…

And pretty much every time I have my clients do it, they actually SMILE even if it feels like a challenge.

Because honestly? It also feels kind of badass.

And it’s also linked with LONGEVITY, healthier shoulders, better posture and so much more.

Enter… the weighted carry!

Click here to learn more and start doing them in your workouts!