Looking for guidance with your training? Have something specific you’re working toward?
I will create an individualized six-week workout regimen for you, based on your schedule, available equipment, your current fitness level and your goals.
- Dynamic warmup
- Mobility work
- Suggested weekly schedule
- Weekly email progress check-ins.
Here’s how it works:
After purchasing, you’ll receive a questionnaire that you will fill out and return to me – along with current pictures (for my eyes only!) to help me design and customize your program. Please allow up to 5 business days to receive your program.