Confused about your nutrition? Not sure exactly what and how to come up with a plan that works for you, your life, and your goals?
I can help you come up with a flexible program that will work for your unique needs.
• Phone or email consult with me
• Suggested macros so your food choice are not limited
• Guidance with implementing macros
• Follow-up email guidance for one month
This does not include:
• Meal plans
• This program is only for healthy individuals with no history of eating or food-related disorders
How it works:
After purchasing, you will be sent a questionnaire to fill out, and we will decide which method of communication works best: email, Skype, or phone (15- to 20-minute consult). Then, you’ll receive a written copy of your program via email, along with email follow-up guidance for one month.