Body-Mind-Soul Fitness at 40, 50, and Beyond

It’s Never Too Late To Feel Great

Recent Articles

How to Roast Frozen Veggies (and Save Money!)

Don't you hate throwing away food?  It's kind of like throwing away money. The thing is, you probably never intend to throw away food when you buy it. But here's the usual scenario: You go to the grocery store and, with perfectly good intentions, buy fresh veggies....

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Why You Can’t Give Up, Ever

I have a funny story for you. About 3 weeks ago, I started a “30-day get-back-into-shape” plan. I’d just come off a bad spell – including a weekend in the hospital. That’s a long story all on its own, which I’ll write about soon (when I’m feeling brave). Basically,...

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“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”

Jenny Jacobs

Writer, Certified Trainer

“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”

Sue Luce

Eastern Maine Healthcare Systems

““Wendy helped me to lose some lbs AND start making some great new habits for my health!””

Stesha Cano

Musician, Event Manager

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