Body-Mind-Soul Fitness at 40, 50, and Beyond

It’s Never Too Late To Feel Great

Recent Articles

How to Roast Frozen Veggies (and Save Money!)

Don't you hate throwing away food?  It's kind of like throwing away money. The thing is, you probably never intend to throw away food when you buy it. But here's the usual scenario: You go to the grocery store and, with perfectly good intentions, buy fresh...

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“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Jenny Jacobs
Writer, Certified Trainer
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Sue Luce
Eastern Maine Healthcare Systems
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Musician, Event Manager
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