I was supposed to do deadlifts today but I woke up with a cold.

I’m pretty bummed out about this, because deadlifts are on my radar for this year. In fact, I gave myself a pep talk the other day about it. The pep talk was actually the annual birthday “come-to-Jesus” evaluation that I treat myself to each year, when I examine what’s working and what isn’t in my life, and I refocus and commit to a couple specific goals.

Generally, for me, discussions with myself turn into multi-point lectures complete with lists. The list this time around wasn’t awfully long, in fact it has to do with simplicity and taking care of myself. Which is ironic (or not), what with this sudden cold and all.

There are some other fitness-y things on the list, along with other less-workout-y things (rest, food, education, etc.). All of this was scheduled to start happening on a fairly regular basis starting TODAY, but nothing too strict or scheduled because of simplicity.

Why did I choose today? Because it’s mostly a day off. I’d been putting off starting because my schedule has been whack and I need to get a handle on it, but to get a handle on my schedule, a number of things have to happen and … well, I’m not that good at setting boundaries for myself because I’m caught in the personal-trainer conundrum of time and energy management (look it up, it’s a real thing). I feel a deep responsibility for my clients and helping them get/stay fit and vital, but sometimes I’m running ragged at both ends of the day.

So anyway, that’s how the multi-point lectures with lists come about: things have a tendency to snowball, from wanting to do deadlifts to having to completely revamp my schedule, because there’s always a reason …. or an excuse.

But then I woke up with this cold today. Which might actually be more than a cold, it’s too soon to tell, but it’s one of those yucky-gross-wake-you-up-coughing/carrying-around-tissues kind of bugs. (That’s why self-care was discussed, too, because getting run down due to the whack schedule isn’t cool.) I mean, I *could* hit the gym and get in some obligatory work, I suppose. However, I’m writing myself an excuse. Or maybe better, I’m letting myself off the hook entirely, no excuses necessary.

So the fitness part of my plan isn’t happening today. Instead, maybe I’ll just hover over the couch, or maybe I will go for a very easy treadmill walk just to shake out the cobwebs. But I can eat healthy foods, get some rest, and read some interesting stuff and work on that “simplicity” thing, right?

The truth is, keeping things simple isn’t easy. But in the long run, it sure does make things easier.

The deadlifts (and clearer-minded blog posts) will be there another day.

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