Latest Articles

Berry Chia Green Smoothie

Do you get into food ruts? You know, when you tend to eat the same meal every day? Sometimes I do – and I'm OK with that. Especially when it comes to breakfast. Because when I have a favorite go-to meal every morning, it starts my day out right. I look forward to...

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Cardio Confusion: How Much HIIT is Too Much?

The other day I saw a post about a HIIT challenge on social media. Basically, it was all about doing a high-intensity interval training (HIIT) workout every day for a set number of days.  And I really didn't want to be Judge Judy .... but I did kind of slam down...

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Healthy Slow Cooker Cassoulet

About 10 years ago, I was lucky enough to spend a week in an actual castle in France. It was at a writer's conference with some of my favorite writers. Not to name drop, but I had breakfast every morning with Dorothy Allison, Jacqueline Mitchard, and Anne LeClaire....

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