Do you get into food ruts? You know, when you tend to eat the same meal every day?

Sometimes I do – and I’m OK with that. Especially when it comes to breakfast.

Because when I have a favorite go-to meal every morning, it starts my day out right. I look forward to it (although maybe not as much as I look forward to my morning cup of coffee!).

My most recent fave breakfast was a Berry Good Green Smoothie with kefir. It was creamy, refreshing and had just a little “bite” from the kefir, which is packed with probiotic and protein.

But when I went to the grocery store last week, there was no kefir to be found.

So I asked one of the clerks, “Where’s the kefir?”

After much investigation, we had the answer, which confused even the clerk, as the demand for kefir is so high they have a hard time keeping it in stock.

They were no longer going to carry it.

Wah.

Hello, Berry Chia Green Smoothie

frozen berry chia green smoothie

Now, I know I can make my own kefir (and someday soon I might) or go to the health food store and buy it there.

But I took this as a little challenge to mix things up. 

You see, a while ago my doc ran some food sensitivity tests and I came up “highly intolerant” of dairy. And in fact, most of us are intolerant of dairy – 65 percent of us have issues digesting it after we leave infancy. (1)

It’s not like I consume a bunch of dairy on a daily basis. And kefir can actually help with intolerance issues because of all the enzymes and nutrients it contains. (2)

But that didn’t matter at the moment, because there wasn’t any kefir to be had. I had to come up with a new breakfast that would make me happy.

Breakfast Matters

I don’t know about you, but a lot of typical breakfast foods leave me hungry soon after I eat. I love cereal, but it makes me want to eat all day long. Or, it makes me want to eat the entire box.

Toast? Similar.

Eggs and bacon? Yum! But who has time? Plus, there’s something I like about a cool breakfast.

So anyway, as I stood there in the Hannaford “healthy foods” aisles, my stubborn streak came out and I wanted to preserve as much of my original smoothie as possible.

And I realized I could do that with chia seeds.

Chia Power

chia seeds before and after soaking

Chia seeds, before and after soaking for 10 minutes

You’ve probably heard about all the health benefits of chia seeds: they’re rich in antioxidants (which is why they don’t go rancid quickly), high in fiber, and also contain calcium, magnesium, iron, zinc and more. Plus, they’re loaded with omega-3 fatty acids.

Some people toss chia seeds directly into smoothies but I like to let mine soak for at least 10 minutes, or as long as overnight. That gives them a gel-like consistency that gives your smoothie a creaminess that’s really delicious. 

Non-Dairy Milks

Now, I happen to think negotiating the maze of non-dairy milks is a very low-impact version of walking through a minefield. There’s no super-nutritious alternative. Unlike non-dairy milks, “real” milk is loaded protein and calcium – but it also has that other stuff in it that makes it hard for a lot of us to digest.

Plus with dairy, even if it doesn’t bother you or you load yourself up with enzymes to help you digest it, you have to be really careful what kind you buy. Otherwise, what comes out of the jug or carton can be riddled with hormones and antibiotics.

That’s why I tend to change out the non-dairy milks I regularly use, and I make sure to choose organic non-GMO varieties. When you’re choosing a non-dairy milk, consider steering clear of those that contain carrageenan (a common ingredient in almond and coconut milks), as it might have an impact on gut health. (3)

Green Smoothie with Chia and Berries

So anyway, that’s the very long story of how I came up with my latest breakfast go-to. It’s especially delicious if you blend it for a couple minutes to let it get nice and fluffy. If it’s too thick, just add more milk.

Mix this up and let me know how you like it!

Print Recipe
Berry-Chia Green Smoothie
Prep Time 15 minutes
Passive Time 10
Servings
Ingredients
Prep Time 15 minutes
Passive Time 10
Servings
Ingredients
Instructions
  1. Soak chia seeds in milk for at least 10 minutes.
  2. Place soaked seeds and liquid in high-speed blender. Blend until smooth.
  3. Add greens, and blend for about 1 minute, until greens are thoroughly pulverized and incorporated into the liquid. (If you want a smooth smoothie, this is key!)
  4. Add berries, and blend for about 1 minute, until fluffy. Add more milk if necessary.
  5. Add protein powder.
  6. Blend until incorporated.
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Print Recipe
Berry-Chia Green Smoothie
Prep Time 15 minutes
Passive Time 10
Servings
Ingredients
Prep Time 15 minutes
Passive Time 10
Servings
Ingredients
Instructions
  1. Soak chia seeds in milk for at least 10 minutes.
  2. Place soaked seeds and liquid in high-speed blender. Blend until smooth.
  3. Add greens, and blend for about 1 minute, until greens are thoroughly pulverized and incorporated into the liquid. (If you want a smooth smoothie, this is key!)
  4. Add berries, and blend for about 1 minute, until fluffy. Add more milk if necessary.
  5. Add protein powder.
  6. Blend until incorporated.
Share this Recipe

Comments

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