A while ago someone asked me where their motivation to get/stay fit was hiding.

I know exactly where it is.

It’s in the gym.

I’m not being funny here. It’s true. Clients tell me all the time that they had considered canceling their training sessions but then they forced themselves to come anyway — and then they are so glad they did.

I do it too. I can’t tell you how many times I’ve wanted to skip out on my own workout because I’ve been too busy with other things, or I’ve felt a little beat up by the day.

But I know for sure that once I start working out, I’ll be glad I did it. And that one workout will make the next one easier to tackle, and then the one after that, and then the one after that, too.

Motivation builds. It’s like a muscle. The more you use it, the stronger it gets.

You know what? It’s snowing like crazy as I write this and I didn’t get a lot of sleep last night. Earlier today I planned on taking a day off from my workouts, but I’m changing my mind.

I think I’m gonna go get my sweat on.

Wanna join me? 🙂

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