Blast fat, sculpt muscle … get strong & lean … unleash your inner athlete
Doing the same old things gets you the same old results. Mix up your cardio time with these workouts, which are designed to sculpt muscles while they rev your metabolism and blast fat.
Wendy’s latest blog posts
Welcome to wendyfitness.com …
Kickass fitness at every age!
The mission: to help you find your fittest, most vital life. Kickass fitness means
- Smart, effective (fun!) training to get you the most results with the least time/effort/injury.
- Delicious, nutritious food that tastes like more than “fuel.”
- A strong and healthy mindset to build a balanced fitness lifestyle.
You are amazing … I was in the middle of cleaning out my closet when came across an old swimsuit and had to try it on so I could decide whether to keep it or not. When I saw my legs in the mirror … selfie happened. Laura
How I feel when I get back into my favorite junior-sized Levi’s: 😀 😀 😀 Heather
Wendy made a great workout manual (in 6 Weeks to Sculpted). I lost inches and pounds! Love these workouts. What a difference they have made in my life!!! Nancy