Wendy Watkins Fitness Coaching

Self-care can be an act of rebellion.

Ageless Fitness

Because your well-being matters.

Body-Mind-Soul Fitness at 40, 50, and Beyond

It’s Never Too Late To Feel Great

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I’m Wendy Watkins

I’m a fitness and wellness coach with nearly 15 years of experience as a certified personal trainer and exercise instructor.

And I’m a writer, editor, and fitness nut who is just like you: striving to move better, feel better, and live better.

How? By being intentional with my choices when it comes to fitness, nutrition, mindset, and positive habits.

Let’s take this journey together!

Body, Mind, and Spirit.


“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”

Jenny Jacobs

Writer, Certified Trainer

“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”

Sue Luce

Eastern Maine Healthcare Systems

““Wendy helped me to lose some lbs AND start making some great new habits for my health!””

Stesha Cano

Musician, Event Manager

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© 2017 Wendy Watkins