Body-Mind-Soul Fitness at 40, 50, and Beyond
It’s Never Too Late To Feel Great
There’s a war going on for your well-being. Are you willing to go to battle?read more
Sometimes a meltdown isn’t just a meltdown. Sometimes it’s a wakeup call you’ve been trying to duck.read more
Here are your top 2 considerations when it comes to eating for fat loss over 50 (or any other age).read more
Dancing with the Stars, cardio workout, sometimes it is them and not you.read more
Binge watching a Hulu show, goals, sitting all day, free books and a workout.read more
Hey hey hey, my #beastmode #gymmotivation #crushingit people! This post is for you. When was the last time you took a break from working out? I’m talking about taking a real break … not just a day or two off from your usual routine. If you spend at least 45 minutes a...read more
I’m Wendy Watkins
I’m a fitness and wellness coach with nearly 15 years of experience as a certified personal trainer and exercise instructor.
And I’m a writer, editor, and fitness nut who is just like you: striving to move better, feel better, and live better.
How? By being intentional with my choices when it comes to fitness, nutrition, mindset, and positive habits.
Let’s take this journey together!
Body, Mind, and Spirit.
“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Writer, Certified Trainer
“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”
Eastern Maine Healthcare Systems
““Wendy helped me to lose some lbs AND start making some great new habits for my health!””
Musician, Event Manager
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© 2017 Wendy Watkins