It's Time To Get FitWhat are you waiting for? Now is the time to get started on the new fitter, healthier you!
Want to take things to the next level – or maybe just get “unstuck”? Check out this guide to how to write morning pages, so you can un-stick yourself. Try out the 17 writing prompts, too.read more
I almost didn't post anything today because there's nothing HUGE to report ... but then again, there kind of is. Because some weeks, HUGE doesn't happen. And that's ok. That's life. These are the weeks that advance us forward, a little at a time. AND ... The truth is...read more
When I was growing up, one of my mom's go-to weekday meals was American Chop Suey. Basically, it was ground beef, macaroni, and spaghetti sauce, sprinkled with Parmesan cheese. And we loved it, especially when it was served with crusty bread from the Shop 'n...read more
Does regular cardio leave you feeling beat up? With your knees, hips, ankles, feet or back complaining the next day? Good news! I have a great exercise for you. It's the kettlebell swing – the Russian version in particular, that has you stop the swing at...read more
The other day I saw a post about a HIIT challenge on social media. Basically, it was all about doing a high-intensity interval training (HIIT) workout every day for a set number of days. And I really didn't want to be Judge Judy .... but I did kind of slam down...read more
If you haven’t already heard about resistant starch, you likely will very soon because it’s on its way to becoming a major nutrition buzzword (or buzzphrase). Chances are you’re already eating foods that contain it. And chances are, you might feel slightly guilty...read more
Our “total you” coaching program includes an amazing nutrition plan, fitness program, support system, and fun challenges – all designed to get you fit and healthy:
Body, Mind, and Spirit.
We address the WHOLE you, so that you can make healthy, lifelong changes in your body and in your energy levels. Making gradual shifts in your habits (and your mindset) can equal huge payoffs in how you feel mentally and physically.
It’s true: You are what you eat. We believe making small dietary changes over time is the best way to make lasting changes in your body and your wellness. We will help you find your clean-eating groove!
Author, The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months
Certified Personal Trainer
Corrective Exercise Specialist
Owner, Thrive Fitness Studio
ThriveLift. Run. Dance. Hydrate. Nourish. Jump. Stretch. Rest.
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© 2016 Wendy Watkins