Body-Mind-Soul Fitness at 40, 50, and Beyond
It’s Never Too Late To Feel Great
Hey hey hey, my #beastmode #gymmotivation #crushingit people! This post is for you. When was the last time you took a break from working out? I’m talking about taking a real break … not just a day or two off from your usual routine. If you spend at least 45 minutes a...read more
Don't you hate throwing away food? It's kind of like throwing away money. The thing is, you probably never intend to throw away food when you buy it. But here's the usual scenario: You go to the grocery store and, with perfectly good intentions, buy fresh...read more
I have a funny story for you. About 3 weeks ago, I started a “30-day get-back-into-shape” plan. I’d just come off a bad spell – including a weekend in the hospital. That’s a long story all on its own, which I’ll write about soon (when I’m feeling brave). Basically,...read more
If you’re trying to burn fat, plain boring cardio won’t help. But this treadmill cardio workout that will get you results (It works on elliptical, too).read more
Dear Wendy, I often have a difficult time finding a comfortable position for my neck when doing ab crunches, bicycles and so on. Can you offer some pointers to help me? – J. Dear J., I used to get nagging neck pain when doing ab work too – in fact, I ended...read more
Is there a suspension trainer hanging in your workout room, lonely and unused? Thinking of buying one, but want to make sure it's worth it? You'll be surprised how much you'll use your TRX suspension trainer once you learn a few new exercises ... and feel how...read more
I’m Wendy Watkins
I’m a fitness and wellness coach with nearly 15 years of experience as a certified personal trainer and exercise instructor.
And I’m a writer, editor, and fitness nut who is just like you: striving to move better, feel better, and live better.
How? By being intentional with my choices when it comes to fitness, nutrition, mindset, and positive habits.
Let’s take this journey together!
Body, Mind, and Spirit.
“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Writer, Certified Trainer
“Wendy rocks as a trainer! Her small group classes push me to work out to my potential. She is awesome!”
Eastern Maine Healthcare Systems
““Wendy helped me to lose some lbs AND start making some great new habits for my health!””
Musician, Event Manager
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© 2017 Wendy Watkins