It's Time To Get FitWhat are you waiting for? Now is the time to get started on the new fitter, healthier you!
Our “total you” coaching program includes an amazing nutrition plan, fitness program, support system, and fun challenges – all designed to get you fit and healthy:
Body, Mind, and Spirit.
We address the WHOLE you, so that you can make healthy, lifelong changes in your body and in your energy levels. Making gradual shifts in your habits (and your mindset) can equal huge payoffs in how you feel mentally and physically.
It’s true: You are what you eat. We believe making small dietary changes over time is the best way to make lasting changes in your body and your wellness. We will help you find your clean-eating groove!
Author, The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months
Certified Personal Trainer
Corrective Exercise Specialist
Owner, Thrive Fitness Studio
ThriveLift. Run. Dance. Hydrate. Nourish. Jump. Stretch. Rest.
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LATEST BLOG POSTS
Want to know how to sculpt a strong core, fast? You have to attack it from all directions: front, back, side and even from the top and the bottom. And since your core runs from your neck all the way down to your pelvis (in fact, some experts even include the quads and...read more
Do you slouch? If you spend much time sitting in front of your computer – or worse yet, hunched over a cellphone or other device – you probably do. It's like an epidemic these days. In fact, the effects of all this slouching even has a name: Upper Crossed...read more
Back when I was first studying to be a personal trainer in 2000, I hired my own trainer. His name was Reggie, and he told me he was going to "get me in shape to get in shape." Now, the thing was, I thought I already was in pretty good shape. I was wrong. The morning...read more
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© 2016 Wendy Watkins