I help people feel better through fitness.
How lucky am I? (answer: very.)
I’m a personal trainer, author, coach, blogger and lifelong fitness athlete. Fitness has been part of my life since my early 20s and it’s helped me — mind, body, and spirit — in so many ways, and I know it can help you, too.
Why? Because moving better = feeling better.
Discover your inner athlete. and have a whole lot of fun in the process.
I’m here to help with workouts, motivation, coaching, nutrition assistance and more.
Want more info? Send me a message below! I look forward to hearing from you.
Wendy’s latest blog posts
Welcome to wendyfitness.com …
Kickass fitness at every age!
The mission: to help you find your fittest, most vital life. Kickass fitness means
- Smart, effective (fun!) training to get you the most results with the least time/effort/injury.
- Delicious, nutritious food that tastes like more than “fuel.”
- A strong and healthy mindset to build a balanced fitness lifestyle.
You are amazing … I was in the middle of cleaning out my closet when came across an old swimsuit and had to try it on so I could decide whether to keep it or not. When I saw my legs in the mirror … selfie happened.Laura
How I feel when I get back into my favorite junior-sized Levi’s: 😀 😀 😀Heather
Wendy made a great workout manual (in 6 Weeks to Sculpted). I lost inches and pounds! Love these workouts. What a difference they have made in my life!!!Nancy