Changing the website … t...

Jan 16, 2014 by

I’m modifying the website to help better serve my clients but I don’t want to take it down in the meantime. Thank you for...

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Chocolate and PB frosted prote...

Sep 26, 2013 by

So the cupcakes pictured below aren’t the prettiest on the planet … in my defense, they were my first try. They were...

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Spinach Pumpkin Sausage Fritta...

Sep 23, 2013 by

This morning I woke up H U N G R Y and wanted a hearty breakfast. I looked through my cupboards and this is what I came up with...

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One woman wolf pack

Aug 28, 2013 by

Yesterday I slid off the leg press machine and kneeled on the floor, dizzy. As I steadied myself, I couldn’t help but smile. I’d...

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I am a big chicken.

Aug 26, 2013 by

I do not believe in writer’s block. Before fitness, my background was in daily newspaper journalism, where we never had the luxury of...

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Cake!

Jul 1, 2013 by

This little doozy of a recipe is satisfying my sweet tooth AND keeping my nutrition on track. It’s very easy, super modifiable...

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Butts and guts July challenge!

Jun 30, 2013 by

Are you ready to tighten your tush and work your abs this month? I thought so! Join us in this challenge, which you can change up to...

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Even the air is full

Jun 28, 2013 by

My dog Maxwell has degenerative myelopathy, an incurable disease that’s very similar to amyotrophic lateral sclerosis (Lou...

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Negative-calorie foods!!!! woo...

Jun 23, 2013 by

I am sorry to be the bearer of bad news, but true story: there is no such thing as a negative-calorie food. I don’t care how...

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A dozen ways to ruin your work...

Jun 22, 2013 by

12 ways to ruin your workout 1. Eating like crap before (including the day before). 2. Eating like crap (or worse, not eating) after...

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