Wendy’s latest blog post
Welcome to wendyfitness.com …
Kickass fitness at every age!
The mission: to help you find your fittest, most vital life. Kickass fitness means
- Smart, effective (fun!) training to get you the most results with the least time/effort/injury.
- Delicious, nutritious food that tastes like more than “fuel.”
- A strong and healthy mindset to build a balanced fitness lifestyle.
You are amazing … I was in the middle of cleaning out my closet when came across an old swimsuit and had to try it on so I could decide whether to keep it or not. When I saw my legs in the mirror … selfie happened. Laura
How I feel when I get back into my favorite junior-sized Levi’s: 😀 😀 😀 Heather
Wendy made a great workout manual (in 6 Weeks to Sculpted). I lost inches and pounds! Love these workouts. What a difference they have made in my life!!! Nancy