Controversial (and cheap) ways to stick to your diet

We spend an awful lot of time thinking about food. I mean, a lot. And by a lot, I mean: A LOT. Mention anything having to do with recipes or “clean eating” or diets in the women’s locker room and all conversation stops, because everyone wants to hear what’s being... read more

9 ways to rev up the metabolism

The other day someone posted a really great question in my Facebook support group. They wondered if there were any good foods/cleanses that would “rev up their metabolism.” I wish! Wouldn’t that be great? Unfortunately, there isn’t any single... read more

Trainer and fitness expert ...

I’m the author of the Complete Idiot’s Guide to Losing 20 Pounds in 2 Months and have appeared in numerous publications including Muscle & Fitness, Fitness and more.
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