It's Time to Thrive!
Welcome to Thrive Fitness Studio.
621 Hammond St., Bangor Maine (it’s upstairs! 🙂 )
We don’t just offer our clients “sessions.” We give them RESULTS.
Let Yourself Be Strong
Small group training
Coming soon: group exercises classes!
Own Your Power.
Time-tested, cutting-edge nutrition coaching.
Motivation and customization for total-body fitness.
You Can Do This
Personal TrainingGet into the best shape of your life! Your workouts are the first piece of the puzzle. Work with a certified trainer one-on-one: we’ll assess your unique needs – current fitness, goals, and more. Then we’ll come up with a plan to get you to your goals the safest, fastest way with individualized attention.
Small Group TrainingUnlock the power of group training: Work with a personal trainer and 3 to 5 other like-minded people, for support and encouragement. We love group training for so many reasons. But bottom line: it’s a great, economical way to get into the best shape of your life because you get more workout for less $$.
Nutrition CoachingThe second piece of the puzzle is nutrition. That’s why we’re thrilled to offer scientifically (and real-world!) tested nutrition coaching, powered by PN’s ProCoach. We love this program because it’s not about perfection: it’s about real change that works for you and your life. Why? Because when you eat delicious foods that fuel your body’s needs, you change your energy, your body, and your health.
Support/MindsetThe third piece of the puzzle is your mindset and social support. It’s proven: People with strong social support get better results from their fitness regimens. That’s why we love group training! It’s also why we are building a members-only Thriving online community for advice, support, motivation, and that “extra” coaching (and bonus workouts too).
We Are Passionate About Your Fitness
You are more than your muscles.
We specialize in total fitness programs.
Strength • Cardio • Nutrition • Body Composition • Mindset
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Meet Our Trainers ….
Owner, Personal Trainer, Group Ex InstructorWendy has been a personal trainer for 15+ years. She’s certified by the National Academy of Sports Medicine and is a Corrective Exercise Specialist, and also has earned a number of other accreditations. She’s also the author of The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months. When it comes to her own fitness, she’s run road races, done a triathlon, competed in figure shows, and is working on coming up with her next challenge.
Personal Trainer, Group Ex InstructorMelissa is a personal trainer certified through the National Academy of Sports Medicine, and she also has a number of other group exercise instructor certifications (along with being a BeachBody coach). An avid runner, she’s also a busy mom who knows the struggle of trying to squeeze in workouts while keeping everyone else on-track.
Trainer, instructorJessica loves all things fitness: lifting (really!!) heavy things, running, the outdoors, and more. She has earned certifications from the National Academy of Sports Medicine, CrossFit, and Les Mills. She’s also studying to be registered nurse, is the mom of two, and helps run her family’s business.
InstructorMaryBeth’s love of fitness began back when she was a middle school student, when she began a weight-loss journey that ultimately saw her losing 70 pounds. She has a background in teaching group classes including everything from MMA fitness, Tabata and bootcamp to Zumba, and cycling. She plans to study nutrition and dietetics in the future.
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Find us here:
(Psst: go around the back of the building and up to the second floor. Open for appointments!)