Be Strong.Fit.Free

Blast fat, sculpt muscle … get strong & lean … unleash your inner athlete

Doing the same old things gets you the same old results. Mix up your cardio time with these workouts, which are designed to sculpt muscles while they rev your metabolism and blast fat.

Wendy’s latest blog posts

Avoid the dreaded holiday weight gain this season!

Yes, the holidays CAN be healthy (and also fun!) Welcome to the Merry Fitness 21 Day Challenge! Challenge runs from Friday, Nov. 27 (Black Friday) till Friday, Dec. 18 Enjoy the holiday season without the extra 10 pounds Eat “right” 80 percent of the time... read more

Be brave and stay the course. You’re on the right track.

One of the last things my mom told me was that I was one of the strongest people she knew. Now, this was saying a lot because most of the people in my life at the time were telling me I wasn’t strong. I had almost begun to believe them. I’m forever... read more

Welcome to …

Kickass fitness at every age!

The mission: to help you find your fittest, most vital life. Kickass fitness means

  • Smart, effective (fun!) training to get you the most results with the least time/effort/injury.
  • Delicious, nutritious food that tastes like more than “fuel.”
  • A strong and healthy mindset to build a balanced fitness lifestyle.

Check out the blog for workouts, recipes, insights and more …..

Results ….

You are amazing … I was in the middle of cleaning out my closet when came across an old swimsuit and had to try it on so I could decide whether to keep it or not. When I saw my legs in the mirror … selfie happened. Laura

How I feel when I get back into my favorite junior-sized Levi’s: :) 😀 :) 😀 :) 😀 Heather

Wendy made a great workout manual (in 6 Weeks to Sculpted). I lost inches and pounds!  Love these workouts. What a difference they have made in my life!!! Nancy

Questions? Comments? Hit me up!

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