Body-Mind-Soul Fitness at 40, 50, and Beyond

It’s Never Too Late To Feel Great

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No-Bake Cookie Oatmeal

This simple No-Bake Cookie Oatmeal recipe will remind you of the childhood favorite cookie, plus it’s nutritious and makes a yummy meal any time of the day.

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“One thing I love about Wendy is that she follows the science over the trends. With a simple tweak, she turns a good workout into a great workout.”
Jenny Jacobs
Writer, Certified Trainer
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Sue Luce
Eastern Maine Healthcare Systems
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Musician, Event Manager
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