Be Strong.Fit.Free

I help people feel better through fitness.

How lucky am I? (answer: very.)

I’m a personal trainer, author, coach, blogger and lifelong fitness athlete. Fitness has been part of my life since my early 20s and it’s helped me — mind, body, and spirit — in so many ways, and I know it can help you, too.

Why? Because moving better = feeling better.

Discover your inner athlete. and have a whole lot of fun in the process.

I’m here to help with workouts, motivation, coaching, nutrition assistance and more.

Want more info? Send me a message below! I look forward to hearing from you.

Wendy’s latest blog posts

Do these 6 things to have an awesome + fit holiday season

Before we officially begin the holiday season — k, maybe I’m a day or two late on that — I have a suggestion. Today you should give yourself a gift. Don’t you love gifts? The good news is this one is FREE and will keep on giving as you enter... read more

Avoid the dreaded holiday weight gain this season!

Yes, the holidays CAN be healthy (and also fun!) Welcome to the Merry Fitness 21 Day Challenge! Challenge runs from Friday, Nov. 27 (Black Friday) till Friday, Dec. 18 Enjoy the holiday season without the extra 10 pounds Eat “right” 80 percent of the time... read more

Welcome to …

Kickass fitness at every age!

The mission: to help you find your fittest, most vital life. Kickass fitness means

  • Smart, effective (fun!) training to get you the most results with the least time/effort/injury.
  • Delicious, nutritious food that tastes like more than “fuel.”
  • A strong and healthy mindset to build a balanced fitness lifestyle.

Check out the blog for workouts, recipes, insights and more …..

Results ….

You are amazing … I was in the middle of cleaning out my closet when came across an old swimsuit and had to try it on so I could decide whether to keep it or not. When I saw my legs in the mirror … selfie happened.


How I feel when I get back into my favorite junior-sized Levi’s: :) 😀 :) 😀 :) 😀


Wendy made a great workout manual (in 6 Weeks to Sculpted). I lost inches and pounds!  Love these workouts. What a difference they have made in my life!!!


Questions? Comments? Hit me up!

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